I decided that I would start posting every couple a days with all my meals, and some updates. I thought it was unnecessary to tell you guys about the left overs I was eating if it was a majority of my meals, or if I wasn’t seeing any progress. If something Major happens, or any big change, I will be sure to update! Once Finals are over, I’m hoping I can post more creative recipes when I have time to develop them.
Lets talk about leftovers though. They are my savior!! Especially on the days when I go right from school, straight to work. It’s just easier to cook a bunch while you are doing it, and then it makes the next day or so a breeze.
Like last night, I made dinner for a bunch of my friends. I grilled way more than enough food, but I knew it wasn’t going to go to waste, I was planning on being able to eat it for a couple more meals. I ate that food again in my breakfast, lunch, and dinner. I didn’t have to cook at all today!
As for how my skin is, I can’t tell if I am actually less itchy, or if its psychological. I feel like overall I have not been itchy the last couple days, besides a few small posts. My rashes are still healing, but no new ones have formed.
Heres what I ate the last three days.
Breakfast: 4 oz ground turkey, a whole mashed avocado, steamed spinach, and a few pieces of watermelon.
Snack: Black Coffee 12 oz
Lunch: kale topped with left over turkey burger, carrots, mushrooms, some ranch seasoning, and 3 oz bone broth.
Snack: 1/2 cup semi-frozen pumpkin puree with cinnamon
Dinner: Grilled Chicken Breast, daikon hash browns, and cauliflower mash
I ate more meat today than I typically would have. I was just extra hungry during the day, and in the situation I was in, the only snack available to me was a source of protein.
Breakfast: 1/4 Cup toasted coconut, some left over chicken
Snack: Black coffee 12 oz, part of a left over turkey burger
Lunch: the rest of the left over chicken, the rest of the cauliflower mash from the night before.
Dinner: Turkey burger topped with avocado, a slice and a half of uncured good sourced bacon, grilled pineapple, and onion over a bed of mixed greens, a couple roasted carrots, a few chunks of grilled zucchini, and 3 acorn squash wedges. I ate another half slice of pineapple as I was cutting it up.
Breakfast: left over meat from last night, 1 piece grilled pineapple, 1/4 cup toasted coconut
Lunch: Mixed green salad with mushrooms, onions, purple saurkerkraut, and broccoli with some lemon juice squeeze on top. Some tuna, and 2 small pickles on the side.
Snack: 1/4 cup semi-frozen frozen pumpkin puree with ground cinnamon
Dinner: Left over meat, and veggies from last night.
I also just want to make one more note about how I try to include some grass-fed gelatin gummies, fermented foods, and bone broth into my diet. I have not posted these in what I have been eating, but just so people are aware, I am consuming these occasionally. They are great for your health, especially for those following an autoimmune protocol. If you are interested in where I buy them, how I make them, or what brands I use, just ask!